Why am I tired all the time?
Last Updated: 02.07.2025 05:30
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
- Fish & Poultry
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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- Fruits
2. Don’t drink coffee after 1 pm.
- Red meat
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
13. Don't listen to sad music.
Cheers!
11. Get your Testosterone levels checked.
They don’t know why though.
Low energy is primarily associated with low T levels in men.